"Are you trying to brush your teeth too loudly?" 😡 Have you ever been complained about for brushing your teeth too loudly? Or have your toothbrush bristles "fall apart" after only two or three weeks? Today, Jessie, the dental girl from WeTeethSobi, is out again with a "giant toilet brush" to remind everyone of a super important dental care concept!
Debunking the myth: The harder you hit, the cleaner you get?
Many people think that brushing your teeth is like "brushing the toilet" or "scrubbing the floor", brushing hard to get clean. wrong! Big mistake!❌
Jessie vividly demonstrates in the video (that brush is really big😂): If you use a hard bristle like a "toilet brush", plus deadly force to brush, your teeth will not only not turn white, but will be injured!
In fact, Dental Plaque is a very soft film that can be brushed off with just a light force. Using too much force will hurt the innocent!
Warning! 3 signs that you're brushing your teeth too hard
If you see the following signs when you look in the mirror, you may be a victim of "aggressive brushing":
Gum recession: This is the most obvious symptom. Your gums have been "brushed away," exposing the tooth roots that were originally covered by the gums, making the teeth appear longer.
Teeth turning yellow: Many people think that brushing vigorously can whiten teeth, but the opposite is true! Because after the white enamel on the surface is worn away, the yellow dentin on the inside will show through, making teeth yellower the more you brush them.
Sensitivity: When the tooth base is exposed and there is no enamel protection, it will feel painful when drinking cold or eating sweet foods.
Correct approach: Gentleness is key
Brushing your teeth is not fighting! Miss Jessie recommends following the following ``Dental Care Trilogy'':
1. Choose the right tool: soft bristles vs hard bristles
Make sure to choose a soft-bristled toothbrush!
Hard-bristled toothbrushes: These are generally only suitable for cleaning dentures. Using them on natural teeth is like using a steel wool brush to wash a car; it will scratch the surface.
Soft-bristled toothbrush: The bristles are flexible and can reach deep into the gaps between teeth to clean, while massaging the gums without causing trauma.
2. Control the force: Use wrist strength.
Jessie reminds everyone that you should use gentle pressure when brushing your teeth. Try holding the brush bristles at a 45-degree angle to the gum line and gently brush in circular motions. If you can't feel the bristles moving, or if the bristles are bent out of shape, you're brushing too hard!
3. Make good use of technology: electric toothbrushes
If you really can't control the pressure, you can consider switching to an electric toothbrush equipped with a pressure sensor. When you use too much pressure, the toothbrush will light up a red light or slow down, just like having a personal trainer reminding you.
Frequently Asked Questions (FAQ)
Q: My gums have receded, can they grow back? A: Unfortunately, gum recession is irreversible! It won't heal and grow back on its own like skin. Severe gum recession may require periodontal surgery (gum filling) to repair. Therefore, prevention is definitely better than cure!
Q: How often should I replace the bristles? A: We recommend replacing them every 3 months. However, if you notice the bristles "blooming" and bending outwards within a month, it means you're brushing your teeth too vigorously!
Suspecting your gums are receding?
Sore from drinking cold drinks? Feel your teeth getting longer? Don't make any guesses yourself! Use our AI dental health consultant today to help you initially assess the condition of your teeth and recommend the right care.
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